5:09 PM

Take care of yourself first !

Lately I have heard many friends and their little ones around me get sick and I hope they may get well soon. The level of air pollution is still increasing and never goes down. We must keep ourselves a healthy body with a good practice of inner maintenance of health, and yet, a clean environment at our home and office.


So I written this :
When you realized you are "AGING"
READ THIS ! :P


"養生之道"
當你發覺自己 :
眼袋出現, 皮膚鬆弛, 容易疲倦,
頭髮斑白, 牙齒鬆脫, 性能力減
視力及聽覺下降...等等,

表示你已進入衰老期。
[養生] 就是延遲這些現象的出現。

~ 排毒養生,才到飲食養生
很多人不斷地追求飲食飲食養生,但忘記排毒養生的重要。任何食物或補品都含有人體不需要的廢物,小腸及脾胃一般吸收食物的「營養」後便把渣滓傳給大腸轉化為糞便,但正式吸入內臟的「營養」其實仍含有廢物,如果我們不能把這些廢物排出體外,它便會用不同形式存於體內,其中一種就是肥胖脂肪,再嚴重者,廢物會令體內細胞基因突變,形成腫瘤。進入體內廢物一般會由肝處理再透過汗、尿及呼氣排出體外。所以我們進食不能只靠脾胃的吸收而忽略其他臟腑協調的重要性。同樣道理,肥人減肥不應靠節食,應該靠排毒,因為肥胖脂肪是毒素而不是儲備的營養。

~ 規律生活
人和其他生物都是大自然的一部分,生物要活得健康就要服從天地運行的規律.
日出而作,日入而息是天人合一的自然生活規律.
電燈的發明,現代人已經偏離這個規律。中醫指出,晚上11pm-3am是肝膽造血時間,要熟睡才能有效進行。

其實,人只要懂得吸氣及納氣就是天人合一的第一步。你不必懂氣功,如果你在大榕樹下進行深度的(細長的)腹式呼吸,你已經做到某程度的納氣。


~ 善用自我復修能力
正常人手足受傷後,身體會自我修復,直至痊癒。其實人體內部器官生病也可以。可惜很多人經常用藥物治療大小疾病,干擾了人體復修能力。如果你希望重新啟動這神奇力量,可耐心地慢慢減少依賴藥物,首先試用休息睡眠代替服藥,但請不要太急於求成,大病仍必須根據醫生吩咐服藥。

~ 身體鍛鍊,預防疾病
或許現代人無法抽空去寧靜的地方運動,但是可以趁看電視的空檔鬆鬆筋骨.運動的好處可以
1) 增強心肺功能,促進血液循環
2) 幫助舒展筋骨,減少腰酸背痛
3) 增加身體及關節的柔軟性,使人更靈活,減少受傷的機會
4) 使睡眠更佳,得到更充分的休息
5) 令人更有活力、更精神及更醒目,學習及工作更有效率
6) 幫助鬆弛神經,清除讀書或工作帶來的精神壓力
7) 幫助增加持久力,鍛鍊堅強意志,勇於面對挑戰 
8) 幫助增加自信心,建立健康的自我形象 
9) 與家人或朋友一起分享樂趣的機會,促進大家的感情
10) 提供認識新朋友的機會及於群體活動中學習合作精神

~ 環境衛生,遠離塵埃,二手煙,油煙
關於這點,筆者覺得要注意的很多.每個人都應該身體力行去做.環境整潔也是居家辦公風水的一環.
空氣的流通很重要,但是同時空氣汙染指數不斷提升的情況,大家應該避開二手菸環境,要求吸菸親友不在家中吸菸,當空氣污染較嚴重時,儘量減少戶外運動。整修或油漆房子後,需遠離或待在空氣流通的環境中,減少呼吸道的刺激。

愿大家共勉之.


Yeah ~ Forget the world, take care of yourself first !
Don't forget to work okay :P

Love,
Carrole Chong
www.houseintrendz.com

4:43 PM

The FAC's



I created this "Frequently Asked Comments" section to clear all the blues that people were trying to put on me; especially into certain situation they think (and I would say they are kinda syiok sendiri )

Stepping into this step of my life, the early marriage; it seem to received 60% of negative comments.

1) Do you work ?
Yes, I own a clothing webstore. Considered as self-employed or typical S.O.H.O you may call. Majorly selling classy and fabulous Dinner Dress and Cheongsam. Also, letting some customer to make appointment and come over my house "mini-showroom" to try over sizes. I enjoy to sell dresses as when every time they are happy with my clothes, I felt mission accomplished like a James Bond ! 

Being self-employed provides me flexible hours, I can cook for my son and make sure he is being well feed all the time; however, same with any entrepreneurs, I could be up at 4am and often working during weekends.


2) Oh my... you are a degreeholder but end up selling clothes? What a waste !
You may think that and giving me a pity face trying to label that I looks miserable to you. But think twice, I could be ending up better than you in a way you didn't see.

Yes, one man show as a babysitter and maid and own business could be tiring but I am contented and thankful enough. There was a moment I thought of going out work instead of staying home due to all these comments & colored eye-sight. But, think twice :


a) My income might be not as high as yours but at least I won't be having fixed expenses due to going out work; such as petrol, toll, rental, lunch and clients entertainment fee etc

b) I don't want to missed out any precious growing up moments of my son. 
I had breastfed him fully for 24 months. And I witnessed how he transform from a new born to a kid everyday. I don't want ending up he took others as more closer person due to I build a barrier with my son in between.

3) Is this boy your son? You look so young !
Yes I am, my hubby witnessed my delivery moment. And I am genetically baby face like my mother, so I believe I will still look 20 when I am 30  ;)

4) Early motherhood sure causing your parents upset , as they invested a lot of school fee on you !
I would say, my parents were the one support me and encourage me to take care of my son fully. As my dad told me : "Raised your kid well so that future he will be good. In this case, you are earned, for sure! " That means, high pay of salary doesn't mean your life will be good if you neglected your child, coz the effort you supposed to put on were allocated into wrong place !


Besides, I realized that not only me, but my peers / my friends whom graduated with me together, some of them are still not contributed into the relevant field they went further studies ! Yes of course there could be some of them are earning high pay jobs but, do they have sufficient me-time ?

Most importantly, thankful and blissful with my husband and parents' support in both mentally and physically. There was twice I had encounter emotional breakdown and having PND due to all these negative comments / colored eyesight, but hey... I am having what they doesn't have ! Afterall, all these exists becoz I have him support in behind ! Ya, not every woman are lucky as me to have somebody nourish me the love and pampered me like a baby.

5) Since you run online business, why don't you create a physical store to sell more?
I am satisfied with my current life. I worked for my parent's shop before and other people as well; thus I notice the shop business doesn't really as good as most people think. Nowadays, the trafficking for online shopping are just having the equal percentage with physical window shopping ! So, why not? cut down the fixed cost and let your customers save more. They happy, you happy; and they will come back to you again.


I don't use pushy sales tactic or making my customers felt annoyed due to being aggressive. I hate that. I will have my own way to do publicity.



Lastly, the next life target.
I would like to go travel Taiwan again; but before that become a volunteer for Malaysia local rural areas such as Sabah Sarawak.
While personally, I wish to further my yoga and music. Until my son grown up, then only I go back to school to pursue my Master.
I might not need it but I would love to.


xx bye xx


Have a nice day ahead.


Best Regards,Carrole Chong
www.houseintrendz.com